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Maijkuu
Journal
23 Nov 20
Maijkuu's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
71.5 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1485 kcal
Fat: 51.95g | Prot: 66.26g | Carbs: 182.34g.
Breakfast:
Pohjolan Meijeri Rasvaton Maito, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Tee (Haudutettu).
Lunch:
Kalakeitto.
Dinner:
Kalakeitto.
Snacks/Other:
Nestlé Aino Lumoava Lakritsi, Juissi Sekamehu, Piparkakku, Pirkka Tuulihatut.
more...
2027 kcal
Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Maijkuu's Weight History
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