Weigh In record (no journal entry) for 23 November 2020
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109.4 kg
Lost so far: 25.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1085 kcal
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Fat: 57.27g | Prot: 70.46g | Carbs: 75.93g.
Breakfast: Kiwi, Milch 1,5%, Layenberger 3K Protein Müsli Schoko-Nuss. Lunch: Bratkartoffeln mit Speck, Blumenkohl, Maggi Soße zu Braten, Rinderbraten. Dinner: Saladinettes Grüne Oliven mit Mandeln , Karotten, K-Classic Landjäger, Pick Original Ungarische Salami, Streichkäse, Milfina Butter , Weizenbrötchen. Snacks/Other: Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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Losing 0.6 kg a Week
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