Weigh In record (no journal entry) for 23 November 2020
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1280 kcal
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Fat: 34.69g | Prot: 79.10g | Carbs: 166.12g.
Breakfast: Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%, Abrikozenjam. Lunch: Delhaize Kip Kap, Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie Met Roomsaus, Delhaize Kabeljauwfilet. Snacks/Other: Suikerklontje, Appel, Koffie (Gemalen). more...
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2362 kcal
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Exercise:
Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Studying - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 55 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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