Weigh In record (no journal entry) for 23 November 2020
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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997 kcal
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Fat: 22.14g | Prot: 41.78g | Carbs: 158.39g.
Breakfast: Baby Carrots , Grapes. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Quorn Vegetarian Ham Slices, Flora Light, Wholemeal Bread. Dinner: Waitrose Lemon Drizzle Cake, Cadbury Darkmilk, Lentils . Snacks/Other: Swizzels Matlow Drumstick Squashies , Semi-Skimmed Milk, Semi-Skimmed Milk, McVitie's Digestives. more...
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Losing 0.2 kg a Week
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jennie1952's Weight History
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