Weigh In record (no journal entry) for 21 November 2020
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90.5 kg
Lost so far: 6.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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763 kcal
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Fat: 32.95g | Prot: 44.33g | Carbs: 76.48g.
Breakfast: Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Kiraz Domates, Yeşil Zeytin. Lunch: Sade Yoğurt (Tam Yağlı Süt), Taze Fasulye. Dinner: Tavuk Sote, Mevsim Salata. Snacks/Other: Cennet Meyvesi, Yağda Patlayan Patlamış Mısır, Sütlü Kahve. more...
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Losing 3.5 kg a Week
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nisaayaz's Weight History
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