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Guten Morgen ☕,hab alle einen guten Wochenanfang.😄🙋
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2063 kcal
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Fat: 87.60g | Prot: 66.69g | Carbs: 255.08g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Trattoria Alfredo Baguette Salami, Pizza Lorenzo Pizza Schinken, Lidl Croissant. Dinner: Schokolade, Mandarine, Dulano Gelderländer Rauchfleisch, Butter, Mischkornbrot. more...
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2170 kcal
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Exercise:
Cross-Trainer - 1 hour, Sitting - 4 hours and 30 minutes, gehen - 30 minutes, Cooking - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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