Weigh In record (no journal entry) for 23 November 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1789 kcal
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Fat: 81.47g | Prot: 79.61g | Carbs: 186.59g.
Breakfast: Kaffee mit Milch, Exquisa Frischkäse Kirschpaprika, Wasa Roggen Traditionell, Alesto Nuts Royal Naturbelassen, Elstar, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Stichfest 3,5%. Lunch: Thermomix Gemüseeintopf mit Kartoffeln und Würstchen . Dinner: Buerger Rindfleisch Maultaschen, Senseo Cappuccino, Olivenöl, Florette Rucola, Lovilio Mini-Mozzarella Light, Tomaten, Lidl Balance Brot. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere, Philadelphia Balance Joghurt, Kaffee mit Milch, Edeka Lebkuchenherzen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1726 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 22 minutes. more...
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Losing 4.9 kg a Week
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AnnaSeifert82's Weight History
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