Weigh In record (no journal entry) for 21 November 2020
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66 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1286 kcal
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Fat: 54.50g | Prot: 40.57g | Carbs: 170.98g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal. Lunch: Anchor Unsalted Butter, ABC Sambal Asli, Bihun (Dimasak), Telur Rebus, Udang Goreng, Terong Goreng, Selada Kol, Sayur Pakis, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Raisin, Pisang, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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steady weight
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larasulvia's Weight History
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