Weigh In record (no journal entry) for 23 November 2020
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59 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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444 kcal
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Fat: 26.44g | Prot: 31.84g | Carbs: 15.78g.
Breakfast: Maydanoz, Ceviz, Doğal Peynir, Yumurta. Dinner: İzmir Köfte, Superfresh Haslanmis Kuru Fasulye. more...
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Losing 3.1 kg a Week
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Tünzalə Aslan's Weight History
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