Weigh In record (no journal entry) for 23 November 2020
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2302 kcal
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Fat: 17.93g | Prot: 196.12g | Carbs: 331.23g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Naturgut Bio Reiswaffeln, REWE Beste Wahl Speise Quark Magerstufe, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Bertolli Extra Vergine Olivenöl, Ja! Kartoffelpüree, Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Haribo Goldbären, Äpfel. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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