Weigh In record (no journal entry) for 23 November 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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860 kcal
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Fat: 32.13g | Prot: 38.55g | Carbs: 113.34g.
Breakfast: Огурец (с Кожурой), Гречка с Мясом, Вареное Яйцо. Lunch: Хлеб Черный, Огурец (с Кожурой), Гречка с Мясом. Dinner: Суп Овощной. Snacks/Other: Мандарины, Яблоко. more...
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Losing 1.4 kg a Week
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Nastya Slusareva's Weight History
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