Weigh In record (no journal entry) for 23 November 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1580 kcal
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Fat: 42.73g | Prot: 77.78g | Carbs: 226.89g.
Breakfast: Apple Banana, Cooked Egg White, Hommade Rice Idli. Lunch: Guavas , Fried Floured or Breaded Fish, Cooked Fish, Brown Rice. Dinner: Fried Floured or Breaded Fish, Yellow Rice, Onions , Sapodilla . Snacks/Other: Pumpkin Seeds, Peanut Bar, Oranges . more...
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Losing 0.0 kg a Week
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trojantly's Weight History
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