Weigh In record (no journal entry) for 23 November 2020
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123.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1122 kcal
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Fat: 44.62g | Prot: 36.09g | Carbs: 79.59g.
Breakfast: Корона Драники с Мясом. Lunch: Свекла с Чесноком и Майонезом. more...
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Gaining 1.6 kg a Week
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