Weigh In record (no journal entry) for 23 November 2020
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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514 kcal
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Fat: 21.11g | Prot: 41.34g | Carbs: 38.99g.
Breakfast: Herbalife Shake Chocomint. Lunch: Sambal Matah, Telur Goreng tanpa Lemak, Tahu Kukus. Dinner: Herbalife Shake Chocomint. Snacks/Other: Plum. more...
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Losing 0.4 kg a Week
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farras13's Weight History
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