Weigh In record (no journal entry) for 23 November 2020
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1142 kcal
|
Fat: 26.08g | Prot: 51.37g | Carbs: 173.54g.
Breakfast: Telur Goreng, Bunga Pepaya, Nasi Putih. Lunch: Nasi Putih, Bunga Pepaya, Telur Goreng. Dinner: Ikan Kembung, Bunga Pepaya, Nasi Putih. Snacks/Other: Jagung Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|