phonixrise's Journal, 24 Feb 09

phonixrise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2009

68.3 kg Lost so far: 2.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2009:

1510 kcal

Fat: 55.00g | Prot: 34.00g | Carbs: 239.50g. Breakfast: Special K Bliss bar, activia peach. Lunch: Milano. Dinner: Smart Ones Angel Hair Marinara. Snacks/Other: gummies, Smart Ones Mint Chocolate. more...

1922 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

phonixrise's Weight History

View Complete History

phonixrise's Journal, 24 Feb 09

Submit a Comment

phonixrise's Weight History