Weigh In record (no journal entry) for 23 November 2020
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84.7 kg
Lost so far: 6.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1535 kcal
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Fat: 61.46g | Prot: 96.03g | Carbs: 148.96g.
Lunch: Bango Kecap Manis, ABC Saus Sambal , Siomay, Sambal Matah, Ayam Goreng. Dinner: Ayam Goreng, Indomaret Abon Sapi, Bango Kecap Manis, Haverjoy Havermout Rolled Oat. Snacks/Other: Oreo Oreo Original. more...
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Losing 0.4 kg a Week
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diancantikk's Weight History
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