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I have had a slight increase in weight, honestly I am not sure why. But I am continuing with my daily exercise and a calorie deficit of 500 per day. My calorie input/output numbers are strong and I am more active than ever before, so the weight has to fall off soon.
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110.9 kg
Lost so far: 19.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2068 kcal
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Fat: 97.97g | Prot: 100.05g | Carbs: 201.57g.
Breakfast: Value Wheat Bread, Butter (Salted), Egg. Lunch: Value Wheat Bread, Plums, Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: California Style Vegetables, Bun Length Franks, Hot Dog Buns. Snacks/Other: Cheese Heads String Cheese, Gala Apples, Creamy Peanut Butter, S'mores High Protein Bar (Small), Whipping Cream, Yogurt Trail Mix, Bananas (Large), Cheese Heads String Cheese. more...
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2988 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
HI Jen, I keep track of all that I eat-my daughter checks it out occasionally, and is always telling me I eat too many carbs. When I remember to cut down-I do lose more weight. My caloric intake is between 1500 and 1600 calories. I do eat lots of veggies. Hope this helps. Believe after dieting for 9 months it gets hard-but I do want to reach my goal-so I just keep plugging along.
19 Sep 13 by member: TIRED OF BEING HEAVY
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Awesome, thank you for the advise. I do eat bread at mostly every meal , so I can make some adjustments there.
19 Sep 13 by member: jenshark4
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jenshark4's Weight History
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