Weigh In record (no journal entry) for 23 November 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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520 kcal
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Fat: 11.73g | Prot: 35.09g | Carbs: 70.71g.
Breakfast: Coffee. Lunch: Grilled Fish, White Rice, Vico Bagoes Virgin Coconut Oil. Dinner: White Rice, Tempeh (Cooked) , Chicken Soup, Grilled Fish, Baked Potato (Peel Not Eaten), Oranges . Snacks/Other: Pudding, Mango. more...
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Losing 1.4 kg a Week
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zayusafitri's Weight History
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