Weigh In record (no journal entry) for 23 November 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1255 kcal
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Fat: 38.63g | Prot: 60.82g | Carbs: 173.39g.
Breakfast: Golden Farm Corn Kernel, Putih Telur Matang. Lunch: Sania Minyak Goreng, Bango Kecap Manis, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Nasi Putih. Dinner: Lemonilo Mi Goreng, Cedea Fish Dumpling Chicken, Putih Telur Matang. Snacks/Other: Starbucks Green Tea Latte (Grande), Yoyic Yoghurt, Fitbar Fitbar Choco Delight. more...
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1960 kcal
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Exercise:
Aerobics - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Dinda fery's Weight History
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