Weigh In record (no journal entry) for 21 September 2020
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112.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2089 kcal
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Fat: 47.19g | Prot: 78.95g | Carbs: 347.11g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Repolho Refogado, Carne do Peito de Frango (Frito, Cozido), Ovo Frito, Feijão Preto Cozido, Batatas Fritas Caseiras, Arroz Branco. Dinner: Laranjas, In Natura Sopa de Frango com Legumes. Snacks/Other: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Paulista Iogurte de Frutas, Café com Açúcar. more...
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3283 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Priihprado's Weight History
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