Weigh In record (no journal entry) for 22 November 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1407 kcal
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Fat: 68.62g | Prot: 79.49g | Carbs: 113.11g.
Breakfast: Indomart Tempe Mendoan, Frisian Flag Susu Ketan Hitam. Lunch: Cedea Steamboat. Dinner: Mie Ayam. Snacks/Other: Fried Tofu . more...
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steady weight
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choconoey's Weight History
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