Weigh In record (no journal entry) for 23 November 2020
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53.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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862 kcal
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Fat: 30.91g | Prot: 43.33g | Carbs: 107.77g.
Dinner: Melon, Ikan Tongkol Goreng, Tahu Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Pizza dengan Daging dan Sayuran. Snacks/Other: Vegeta Vegeta, Mangga. more...
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2278 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour, Google Fit - 22 hours. more...
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Gaining 1.9 kg a Week
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fiqrotul j's Weight History
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