Weigh In record (no journal entry) for 23 November 2020
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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608 kcal
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Fat: 18.22g | Prot: 18.23g | Carbs: 95.38g.
Breakfast: Melon, Pepaya, Good Day Chococinno, Gula Pasir, Nescafe Classic. Lunch: Ketoprak. more...
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Losing 2.1 kg a Week
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ciaramarchh's Weight History
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