Weigh In record (no journal entry) for 23 November 2020
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1614 kcal
|
Fat: 69.37g | Prot: 66.68g | Carbs: 183.20g.
Lunch: Perkedel Kentang, Rempeyek, Rumah Makan Sederhana Ikan Teri Kering , Kacang Sangrai Kering (dengan Garam), Kering Tempe, Sayur Bening Bayam. Dinner: Nasi Putih, Acar Mentimun Asam, Telur Asin, Bihun Goreng, Hati Ayam, Sambal Goreng Kentang. Snacks/Other: Sari Roti Roti Sobek Coklat, Pastel, Khong Guan Saltcheese Crackers Biscuits, Nanas. more...
|
|
1411 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mita.nusantara's Weight History
|