Weigh In record (no journal entry) for 02 January 2011
|
55.7 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2011:
|
2916 kcal
|
Fat: 107.22g | Prot: 75.50g | Carbs: 185.51g.
Breakfast: Hashed Brown Potatoes, Maple Bacon, Egg, Lemon-Lime Thirst Quencher Instant Mix, Coffee, Whole Milk. Lunch: English Muffin. Dinner: tamale, Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: 100% Grated Parmesan Cheese, red wine, Hollandaise Sauce, Avocados, Cheddar Cheese Curd. more...
|
|
2348 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 3 hours and 1 minute, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Sitting - 8 hours and 9 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|