Weigh In record (no journal entry) for 23 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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290 kcal
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Fat: 4.49g | Prot: 37.05g | Carbs: 22.78g.
Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.5 kg a Week
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