Weigh In record (no journal entry) for 23 November 2020
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1222 kcal
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Fat: 35.75g | Prot: 91.84g | Carbs: 129.01g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Broccoli, Tomatoes, Carrots , Salt , Garlic , Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Wafello Butter Caramel, Nestle Bear Brand Milk, Nutrijell Agar-Agar, Yakult Yakult. more...
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Losing 5.6 kg a Week
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MONICLIE's Weight History
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