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體質 27.3
肌肉 35.5
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51.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1175 kcal
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Fat: 43.32g | Prot: 80.33g | Carbs: 120.12g.
Breakfast: 萬歲牌 無調味核桃, 全家 夯地瓜, 蘋果, Costco 哈伐第切片乾酪, 煎雞蛋, 黑咖啡. Lunch: 康寶 奶油玉米獨享杯, Costco 義式雞胸, 四季豆, 紅鳳菜, 六甲田莊 起司饅頭. Dinner: 豬里肉（全塊，瘦肉）, 中華 超嫩豆腐, 白飯, 紅鳳菜, 橘子, 全聯 鯛魚片, 全聯 茭白筍. more...
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Losing 1.4 kg a Week
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