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22.4
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1427 kcal
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Fat: 88.32g | Prot: 85.76g | Carbs: 76.42g.
Breakfast: 無糖豆漿, 烤地瓜, 煎蛋, 炒生菜. Lunch: 烤地瓜, 豆皮, 芹菜, 炒高麗菜, 雞蛋（整個）, 五花肉, 豬里肉（柳肉，瘦肉）. Dinner: 豬里肌, 餛飩湯, 鹹豬肉, 水蓮, 清炒豆苗. more...
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Gaining 6.3 kg a Week
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