22.4
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1427 kcal
|
Fat: 88.32g | Prot: 85.76g | Carbs: 76.42g.
Breakfast: 無糖豆漿, 烤地瓜, 煎蛋, 炒生菜. Lunch: 烤地瓜, 豆皮, 芹菜, 炒高麗菜, 雞蛋(整個), 五花肉, 豬里肉(柳肉,瘦肉). Dinner: 豬里肌, 餛飩湯, 鹹豬肉, 水蓮, 清炒豆苗. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|