Weigh In record (no journal entry) for 22 November 2020
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74.5 kg
Lost so far: 21.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1371 kcal
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Fat: 86.67g | Prot: 33.43g | Carbs: 116.50g.
Breakfast: Banana, Walnuts, Hazelnuts Filberts, Ja! Zarte Haferflocken, Milbona Joghurt Mild Laktosefrei. Dinner: Sarotti 4 Täfelchen, Mühlenhof Rindersalami, Butter, Bäckerkrönung Vital & Fit Hell. Snacks/Other: Sarotti 4 Täfelchen, Cucumber (with Peel) , Lindt Lindor Unendlich Zartschmelzend Milch. more...
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Losing 2.1 kg a Week
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