Weigh In record (no journal entry) for 16 September 2013
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2788 kcal
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Fat: 81.97g | Prot: 294.18g | Carbs: 203.97g.
Breakfast: Rahmkäse in Scheiben Pfeffer, Mestemacher Eiweißbrot, Gut & Günstig Speise Quark Magerstufe. Lunch: Möhren, Putenbrust Paprika, Schafkäse Light, Vollkornspaghetti, Zwiebeln, Gelbe Paprika. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Schwartau Fruity Blaue Beeren, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate, Banane. more...
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3321 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Hunde -Tour - 1 hour and 25 minutes, Sitting - 3 hours, Arbeit - 7 hours and 40 minutes, Resting - 6 hours, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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Gwamperter's Weight History
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