joa0707's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

68.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1352 kcal

Fat: 54.54g | Prot: 66.29g | Carbs: 147.76g. Breakfast: Omelett oder Rührei mit Schinken oder Speck, Aldi Eiweißbrot (35g). Lunch: Kaufland Hähnchenschnitzel, Vitasia Wok-Gemüse nach Chinesischer Art, K-Classic Spitzen Langkorn Reis. Dinner: K-Classic Cametti Typ Cola, K-Classic Kochhinterschinken, Keunecke Letscho & Reis mit Gebratener Jagdwurst, Clementinen. Snacks/Other: Vanillekipferl. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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joa0707's Journal, 22 Nov 20

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