Weigh In record (no journal entry) for 22 November 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1691 kcal
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Fat: 73.60g | Prot: 72.45g | Carbs: 184.89g.
Breakfast: Ростагроэкспорт Сырок со Сгущенкой, Омлет с Молоком. Lunch: Макароны Отварные, Смартори Котлета Куриная Жареная. Snacks/Other: Drive Энергетик, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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Losing 0.5 kg a Week
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Evgeniy123321's Weight History
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