Weigh In record (no journal entry) for 22 November 2020
|
54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1395 kcal
|
Fat: 46.27g | Prot: 75.55g | Carbs: 181.82g.
Breakfast: Calve Pindakaas, Boni Lactose Vrije Melk, Banaan, Everyday Havermout. Lunch: Omelet of Roerei, Sla, Komkommer (Geschild), Tomaten, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Linzensoep, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Appel, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Abrikozen, Frambozen, Griekse Yoghurt, Boni Platte Kaas Halfvol , Honing, Boni Lactose Vrije Melk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|