Weigh In record (no journal entry) for 16 September 2013
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1980 kcal
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Fat: 91.48g | Prot: 49.38g | Carbs: 258.41g.
Breakfast: Cheesecake Factory Caramel Pecan Turtle Cheesecake. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Luna Luna Bar - Chocolate Peppermint Stick, Strawberries. Snacks/Other: Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Luna Luna Bar - Chocolate Peppermint Stick. more...
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2533 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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