Weigh In record (no journal entry) for 22 January 2020
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110 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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671 kcal
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Fat: 27.17g | Prot: 37.18g | Carbs: 72.77g.
Lunch: Dr. Korner Хлебцы Злаковый Коктейль, Куриная Грудка Отварная, Капуста Тушеная. Dinner: Салат Овощной с Маслом. Snacks/Other: Чернослив, Савушкин Кефир 1,5%. more...
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