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zomaar minder. en kan gisteravond niet aanvullen met cracker met hoemoes
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99.9 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1844 kcal
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Fat: 36.04g | Prot: 72.71g | Carbs: 250.13g.
Breakfast: Kiwi, Yoghurt (Mager), Bio+ Muesli met Noten en Vruchten. Lunch: Calvé Pindakaas met Stukjes Noot, Slankie Smeerkaas 20+, Blue Band Halvarine, Meergranenbrood, Tomaten. Dinner: Macaroni. Snacks/Other: Witte Tafelwijn, Euro Shopper Speculaas, Koffie met Melk, Harde Broodjes, Hema Ossenworst. more...
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2691 kcal
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Exercise:
zingen - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 95.9 kg a Week
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Simonesoeting's Weight History
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