DrBHenderson's Journal, 16 Sep 13

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Weigh In record (no journal entry) for 16 September 2013

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2013:

680 kcal

Fat: 16.00g | Prot: 44.00g | Carbs: 82.00g. Breakfast: Merita Old Fashioned White Bread, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2699 kcal

Exercise: running 5.5 miles - 42 minutes, Sleeping - 7 hours, Resting - 6 hours and 18 minutes, Desk Work - 10 hours. more...

Losing 0.2 kg a Week

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