Weigh In record (no journal entry) for 22 November 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2437 kcal
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Fat: 85.43g | Prot: 108.27g | Carbs: 311.71g.
Breakfast: Carrefour Bio Cacao Amaro in Polvere, Alpro Soya Soya Choco, Misto di Frutta Secca, Pezzetti di Cioccolata, Noccioline e Arachidi, Granarolo Latte Parzialmente Scremato. Lunch: Pane di Semola, Mulino Bianco Granetti Integrali , Fior Fiore Coop Pomodorini Datterini, Aia Aequilibrium Cotto Magro, Patata Bollita, Granarolo Ricotta Light. Snacks/Other: Carrefour Bio Cacao Amaro in Polvere, Misto di Frutta Secca, Pezzetti di Cioccolata, Noccioline e Arachidi, Carrefour Drink Avena, Granarolo Ricotta Light, Fiorentini Peanut Butter , Alpro Soya Choco, Gilli Pane di Segale Landbrot. more...
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Losing 1.0 kg a Week
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