Weigh In record (no journal entry) for 16 September 2013
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103.6 kg
Lost so far: 1.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1653 kcal
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Fat: 131.37g | Prot: 94.20g | Carbs: 23.17g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Bacon (Cured, Baked, Cooked), Coffee (Brewed From Grounds), Butter (Salted). Lunch: Kroger Sauerkraut, Pork Chops (Top Loin, Boneless). Dinner: Kraft Mayo Real Mayonnaise, Souper Salad Roma Tomatoes, Sweet Onions, Taco Bell Mild Taco Sauce, Great Value Fancy Mild Cheddar Cheese Shredded, Tanimura & Antle Iceberg Lettuce, Lawry's Taco Spices & Seasonings, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Splenda No Calorie Sweetener, Albertsons Whipped Cream Cheese, Cocoa Powder (Unsweetened). more...
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Losing 2.8 kg a Week
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LIVINMYDREAMS's Weight History
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