Weigh In record (no journal entry) for 22 November 2020
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168.5 kg
Lost so far: 7.5 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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191 kcal
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Fat: 13.07g | Prot: 14.27g | Carbs: 3.36g.
Lunch: Alcatra, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas. more...
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Losing 7 kg a Week
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