Weigh In record (no journal entry) for 22 November 2020
|
80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1928 kcal
|
Fat: 62.66g | Prot: 171.15g | Carbs: 165.69g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Hannaford Top Round Steak, BJ's WF Ciabbatta BCT Roll (Geoffrey), Hannaford Top Round Steak. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|