Weigh In record (no journal entry) for 22 November 2020
|
82 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
609 kcal
|
Fat: 30.10g | Prot: 23.35g | Carbs: 65.93g.
Lunch: Tempe Orek, Nasi Uduk. Snacks/Other: Batagor. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rexydiajengyas's Weight History
|