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Kalau udah Jum'at, Sabtu , sama Minggu pasti surplus terus 😩
Gimana donk ? stok makanan dirumah manggil2 mulu...
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1261 kcal
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Fat: 35.05g | Prot: 63.16g | Carbs: 171.72g.
Breakfast: Mangga, Ketupat, Sate Ayam. Dinner: Mentimun (Kupas), Ceker, Opor Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Alfamart Kerupuk Kulit Kerbau, Tricks Asian BBQ Baked Crisps, Jeruk, Bihun Goreng, Opak. more...
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steady weight
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