Weigh In record (no journal entry) for 22 November 2020
|
77 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1956 kcal
|
Fat: 66.05g | Prot: 78.47g | Carbs: 263.12g.
Breakfast: Cuscuz (Cozido), O Fuê Bolo de Cenoura, Serramar Leite Pasteurizado Integral, Frizzo Manteiga com Sal, Pão Francês sem Miolo, Native Açúcar Demerara. Lunch: Abacaxi, Di Mangiare Beijinho Fit, Costela Bovina, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface. Dinner: Suco de Goiaba, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnnyfranca13's Weight History
|