Weigh In record (no journal entry) for 22 November 2020
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76.6 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1410 kcal
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Fat: 32.84g | Prot: 116.87g | Carbs: 168.71g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. Lunch: Pimientos Verdes, Zanahoria, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Durazno, HTN XT Gold Protein. Snacks/Other: Nuez, Arándanos Agrios Deshidratados, Miel, Freddo Helado Tramontana. more...
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Gaining 9.8 kg a Week
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franvelert's Weight History
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