Weigh In record (no journal entry) for 22 November 2020
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80.1 kg
Lost so far: 33.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1427 kcal
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Fat: 78.45g | Prot: 80.48g | Carbs: 98.78g.
Breakfast: Mozzarella Cheese, Spaghetti Bolognese. Dinner: Cream of Mushroom Soup, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Orang Tua Tango Wafer. more...
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Gaining 0.5 kg a Week
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adindamdys's Weight History
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