Weigh In record (no journal entry) for 22 November 2020
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97.5 kg
Lost so far: 35.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1703 kcal
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Fat: 72.30g | Prot: 128.58g | Carbs: 130.62g.
Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Meatless Lasagna. more...
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Losing 3.0 kg a Week
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