Weigh In record (no journal entry) for 21 November 2020
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2827 kcal
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Fat: 129.27g | Prot: 152.79g | Carbs: 226.85g.
Breakfast: Lätta Extra Fit mit Buttermilch, Dulano Geflügel-Salami Light, Sonnenblumenöl, Milch 1,5%, Ei, Benfit High Protein Toast. Dinner: Ei, Gochujang, Kimchi, Lien Ying Sesamöl, Gut Ponholz Rinderhack, Möhren, Frühlingszwiebeln, Satori Basmati-Reis. Snacks/Other: Riesling, funny-frisch Linsen Chips Paprika, Milch 1,5%, Kaffee. more...
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2511 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
22 Nov 20 by member: Bunte Teller
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Leider Muskelschwund weil ich nicht trainieren darf 🤷♂️ Lockdown ist eine Zäsur für den Körper
22 Nov 20 by member: ch___
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